Coaching
A trusted partnership for clarity, confidence, and meaningful change when you’re ready to think differently, feel supported, and move forward.
Coaching to Reconnect & Move Forward
When you feel stuck, restless, or out of alignment, coaching helps you find your way forward,
Whether you’re navigating a transition, questioning your path, or feeling weighed down by stress, self-doubt, or the pressure to have it all figured out, it’s easy to lose touch with what matters most and with your own sense of enoughness.
Coaching offers a space to pause, reflect, seek guidance and realign, so you can reconnect with what’s essential and move forward with clarity, confidence, and purpose.
Through this work, you come back to yourself, your inner compass, your courage, your natural capacity for change, along with the confidence to trust yourself and take meaningful action. It’s not about striving, fixing, or becoming someone else, but about rediscovering what’s already here and moving forward with greater authenticity, assurance, and ease.
What to Expect
In our coaching space, you’ll find a reflective, non-judgmental container where we slow down to listen; deeply, to your thoughts, emotions, aspirations and inner wisdom. I bring presence, powerful questions, challenge when needed, accountability, evidence-based tools and practices and, over two decades of experience supporting people through growth, change, and uncertainty.
Together, we shape a unique coaching approach that supports the change you’re seeking whether through occasional one-off catalytic sessions when needed, a focused multi-month coaching journey, or short daily thinking partnerships.
What makes my approach unique
I don’t believe in pushing or fixing.
My approach is about tuning in, slowing down, listening to your own thinking, and reconnecting with what truly matters.
I bring a presence that is calm yet courageous, offering structure without pressure and a process that balances depth with lightness. Clients often tell me they feel safe, seen, and supported, an experience that makes all the difference.
This is a space for honest insight, emotional clarity, and meaningful progress: transformation that not only moves you forward, but brings you home to yourself, so you can act with clarity, integrity, and confidence, aligned with what matters most.
I believe that coaching should be available to those who are ready for it; not just those who can easily afford it.
I believe everyone deserves access to high-quality support. My rates honor the depth, presence, and wealth of experience I bring to this work. Yet if you’re in a moment of financial constraint and know this journey is essential, please reach out. We can explore flexible options, because every person deserves a space to feel safe, supported, and able to grow.
What You Can Expect from Coaching:
✓ Clarity around what matters most, and the courage to act on it
✓ Relief from the overwhelm of overthinking and emotional noise
✓ Confidence to navigate change, uncertainty, and leadership challenges
✓ Stronger boundaries and the ability to honour your own needs
✓ New perspectives and insights that shift stuck patterns
✓ A deeper sense of presence, self-trust, and alignment in life and work
✓ Renewed energy, purpose, and direction to make meaningful, sustainable change
Single Coaching Session
A 90-MINUTE POWERFUL CONVERSATION
€ 160
For moments that call for clarity, momentum, or a reset.
This one-off coaching session, that can last up to 90 minutes, is designed to help you think clearly, regain confidence, and take aligned action, especially when you’re feeling stuck, facing a decision, or needing perspective.
Whether you’re navigating a crossroads, preparing for an important conversation, or simply feeling off-track, this session offers a focused space to reconnect with yourself, clarify what matters, shift what is keeping you stuck, and move forward with intention.
You’ll leave with:
✓ A clearer sense of direction
✓ Fresh insight into the issue you’re exploring
✓ One or two practical next steps
✓ A renewed connection to your inner clarity and confidence
THE PROCESS
STEP ONE : SET YOUR INTENTION
Once you book your session, you’ll receive a short prompt to help you reflect on what you want to focus on. No need for lengthy prep, just a few thoughts to help centre the session.
STEP TWO : THE SESSION
We meet for up to 90 minutes. I’ll create a calm, focused space for you to think, feel, and explore freely. Expect deep listening, powerful questions, some sharing and a space where you can land, and be fully yourself.
STEP THREE : INSIGHT & ACTION
By the end of the session, you’ll have more clarity, a possible shift in perspective, and tangible next steps, whether that’s a decision, a mindset shift, or simply a renewed sense of confidence.
STEP FOUR : OPTIONAL FOLLOW-UP
You’ll receive a short written summary of key takeaways and next steps. If you’d like to continue, we can explore other ways of working together, but there’s no pressure. Sometimes one powerful session is all you need.
Coaching Journey
A SIX-MONTH PARTNERSHIP
€ 1,680 (bi-weekly sessions and on-going support)
For those ready to go deeper, stay consistent, build momentum, and create real change.
This journey is ideal if you’re navigating a bigger transition, seeking clarity on your direction, or wanting sustained support to make meaningful changes over time.
You don’t need to have all the answers when you arrive, just the willingness to pause, explore, and show up. Together, we’ll co-create a process that helps you reconnect with what matters, tap into your inner clarity, and make steady, aligned progress.
What begins as a search for clarity often becomes something more profound: a transformation that reshapes not only decisions and directions, but the way you see yourself and live your life. Clients often tell me the journey brings them to places of insight and possibility they hadn’t even imagined at the start.
You’ll leave with:
✓ Clearer priorities and direction
✓ A deeper understanding of yourself
✓ New perspectives, tools, and habits
✓ Greater confidence, agency, and presence
✓ A sense of momentum and meaningful progress, and a transformation that lasts well beyond our time together
THE PROCESS
STEP ONE : CONNECT & ALIGN
We begin with a grounding session to understand where you are, what you want to explore, and how you want to feel at the end of our time together. We’ll set intentions that give the journey focus and clarity.
STEP TWO : DEEPEN THE WORK
We’ll create clear agreements to keep the work focused and aligned with your intentions and make sure you are committed. Each session then becomes a space for reflection, insight, and action guided by what’s most alive for you.
STEP THREE : INTEGRATE
We’ll turn insights into tangible next steps, experiments, decisions, or practices you can carry forward between sessions, ensuring the work translates into real change and builds steady momentum.
STEP FOUR : REFLECT & CLOSE
Our final session is a chance to look back on what has shifted, acknowledge your progress, and harvest the insights that matter most. You’ll leave with clarity, confidence, and practices you can continue to carry forward.
Corporate Coaching Services
FOR LEADERS AND TEAMS
Custom solutions | Corporate pricing on request
Grounded presence meets performance.
My corporate coaching partnerships bring emotional intelligence, clarity, and calm into the heart of professional development. I collaborate with organisations to support their leaders and teams in strengthening leadership capabilities, building stronger connections, navigating pressure, and aligning values with actions, without losing their humanity along the way.
Coaching can support:
✓ Navigating complex change or transitions
✓ Managing stress, performance, or burnout
✓ Deepening self-awareness and presence
✓ Building assertiveness, influence, or impact
✓ Reconnecting with purpose and motivation
I design bespoke coaching programmes for organisations, tailored to their context and unique challenges, from blended-learning leadership journeys to coaching circles, strategic thinking spaces, and one-on-one executive coaching.
Daily Time-To-Think
15 MINUTES/DAY, | From € 260/week to € 920/month
A simple and unique, but very powerful, practice: daily space to think in the presence of someone who’s really listening (inspired by Nancy Kline’s work on the Thinking Environment®).
You show up every day with a question, a thought, a decision to make or just a mind full of noise. I hold space. You think. You speak. You discover what’s underneath and experience break-throughs.
By dedicating 15 minutes a day to thoughtful reflection in a supportive presence, you develop a steady rhythm of insight and momentum that can profoundly impact decision-making, confidence, and emotional regulation.
Ideal if you:
✓ Crave consistency and accountability
✓ Feel stuck in your head or in overthinking
✓ Want a gentle daily check-in to clear your mind
✓ Thrive with structure and reflection
✓ Building something important and need thinking space
✓ Want a regular practice to feel more grounded and regulated
✓ Are curious to discover the power of your own thinking
✓ Want to grow confidence and assertiveness
What my clients say about me
Not sure what’s right for you?
Let’s connect. I’d love to hear where you’re at and help you explore what might serve you best.
Frequently Asked Questions
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Not at all. Many people come with a feeling rather than a clear objective; a sense that something needs to shift, or that they’ve lost clarity or direction. Coaching can help you uncover what truly matters and explore what’s possible, one conversation at a time.
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If you sign up for the Coaching Journey, we’ll meet bi-weekly for 4 months. That rhythm is part of our initial agreement to keep momentum and ensure steady progress.
If you decide to go for Single Sessions and wish to book a few, I usually recommend every 2–3 weeks: enough space for integration while staying connected. Ultimately, we’ll decide together what pace best supports you.
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Coaching is forward-looking and designed to help you clarify what matters, access your own insights, and move into aligned action. It’s a reflective, empowering process that trusts you as the expert of your own life.
Therapy typically explores the past and works toward healing emotional wounds, mental health challenges, or trauma.
Mentoring involves offering advice or sharing expertise based on personal experience. I rarely offer mentoring unless specifically agreed upon, as my coaching is centred on helping you access your own thinking and solutions, which tend to be more sustainable and empowering in the long run.
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Yes. I believe that high-quality support should be accessible to all. If you’re committed to the process but the pricing feels out of reach, let’s talk. I always hold a few spaces at a reduced rate and am happy to explore options together.
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This process is always yours. You’re never stuck. You can pause, stop, or shift direction at any point. We’ll regularly check in to make sure our work feels aligned, supportive, and right for where you are, and we’ll adapt as needed.
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We usually begin with a short grounding practice to settle in. From there, we move into a focused, reflective conversation shaped by what you want to explore. I’ll ask powerful questions, listen deeply, and hold a space where you can think clearly and feel truly heard.
Each session is an opportunity to learn something new about yourself, like what’s important to you, what’s shifting, and what steps feel aligned to take next. It’s not a casual chat; it’s intentional time devoted to your clarity, growth, and forward movement.