
Coaching
A trusted partnership for clarity, confidence, and meaningful change - when you’re ready to think differently, feel supported, and move forward.
Coaching to Reconnect & Move Forward
When you feel stuck, restless, or out of alignment, coaching helps you find your way forward.
Whether you’re navigating a transition, questioning your path, or feeling weighed down by stress, self-doubt, or the pressure to have it all figured out, it’s easy to lose touch with what matters most and — and with your own sense of enoughness.
Coaching offers a space to pause, reflect, seek guidance and realign — so you can reconnect with what’s essential and move forward with clarity, confidence, and purpose.
Through this work, you come back to yourself — your inner compass, your courage, your natural capacity for change —along with the confidence to trust yourself and take meaningful action. It’s not about striving, fixing, or becoming someone else, but about rediscovering what’s already here and moving forward with greater authenticity, assurance, and ease.
What to Expect
In our coaching space, you’ll find a reflective, non-judgmental container where we slow down to listen — deeply — to your thoughts, emotions, aspirations and inner wisdom. I bring presence, powerful questions, challenge when needed, accountability, evidence-based tools and practices and, over two decades of experience supporting people through growth, change, and uncertainty.
Together, we shape a unique approach that supports the change you’re seeking — whether through one-off catalytic sessions when needed, a focused multi-month coaching journey, or short daily thinking partnerships.
What makes my approach unique
I don’t believe in pushing or fixing.
My approach is about tuning in — creating space to slow down, listen to your own thinking, and reconnect with what truly matters.
I bring a presence that is both calm and courageous, offering structure without pressure and a process that balances depth with lightness. I hold space with sensitivity, curiosity, and care — allowing you to explore freely while still feeling anchored and supported.
Clients often tell me they feel safe, seen, heard, and held — and that this makes all the difference.
This is a space for honest insight, emotional clarity, and meaningful progress — the kind of transformation that doesn’t just move you forward, but brings you home to yourself.
So you can move ahead with clarity, integrity, and confidence — aligned with who you truly are and what matters most.
I believe that coaching should be available to those who are ready for it — not just those who can easily afford it.
I believe in access to high-quality support. My rates reflect the depth and presence I bring to this work. But if you’re in a moment of financial constraint and this work feels essential, please reach out. We can explore flexible options, because everyone deserves a space to be seen, supported, and to grow.
What You Can Expect from Coaching :
✓ Clarity around what matters most — and the courage to act on it
✓ Relief from the overwhelm of overthinking and emotional noise
✓ Confidence to navigate change, uncertainty, and leadership challenges
✓ Stronger boundaries and the ability to honour your own needs
✓ New perspectives and insights that shift stuck patterns
✓ A deeper sense of presence, self-trust, and alignment in life and work
✓ Renewed energy, purpose, and direction to make meaningful, sustainable change
Single Session
60 MINUTES | $260 USD
For moments that call for clarity, momentum, or a reset.
This one-off session is designed to help you think clearly, feel more grounded, and take aligned action — especially when you’re feeling stuck, facing a decision, or needing perspective.
Whether you’re navigating a crossroads, preparing for an important conversation, or simply feeling off-track, this session offers a focused space to reconnect with yourself, clarify what matters, and move forward with intention.
You’ll leave with:
✓ A clearer sense of direction
✓ Fresh insight into the issue you’re exploring
✓ One or two practical next steps
✓ A renewed connection to your inner clarity and confidence
THE PROCESS
STEP ONE : SET YOUR INTENTION
Once you book your session, you’ll receive a short prompt to help you reflect on what you want to focus on. No need for lengthy prep — just a few thoughts to help centre the session.
STEP TWO : THE SESSION
We meet for 60 minutes. I’ll create a calm, focused space for you to think, feel, and explore freely. Expect deep listening, thoughtful questions, some sharing and a space where you can land and be fully yourself.
STEP TREE : INSIGHT & ACTION
By the end of the session, you’ll have more clarity, a possible shift in perspective, and tangible next steps — whether that’s a decision, a mindset shift, or simply a renewed sense of confidence.
STEP FOUR : OPTIONAL FOLLOW-UP
You’ll receive a short written summary of key takeaways and next steps. If you’d like to continue, we can explore other ways of working together — but there’s no pressure. Sometimes one powerful session is all you need.
Coaching package
8 x 60 MINUTE SESSIONS | $1,760 to $1,920 USD
For those ready to go deeper, stay consistent, and create real momentum.
This package is ideal if you’re navigating a bigger transition, seeking clarity on your direction, or wanting sustained support to make meaningful changes over time.
You don’t need to have all the answers when you arrive — just the willingness to pause, explore, and show up. Together, we’ll co-create a process that helps you reconnect with what matters, tap into your inner clarity, and make steady, aligned progress.
You’ll leave with:
✓ Clearer priorities and direction
✓ A deeper understanding of yourself
✓ New perspectives, tools, and habits
✓ Greater confidence, agency, and presence
✓ A sense of momentum and meaningful progress
THE PROCESS
STEP ONE : CONNECT & ALIGN
We begin with a grounding session to understand where you are, what you want to explore, and how you want to feel at the end of our time together.
STEP TWO : DEEPEN THE WORK
Each session becomes a space for reflection, insight, and intentional action — guided by what’s most alive for you.
STEP TREE : INTEGRATE
We’ll make sure insights turn into experiments, decisions, or practices that carry forward between sessions.
STEP FOUR : REFLECT & CLOSE
Our final session offers space to look back on what’s shifted, acknowledge your progress, and harvest your insights — so you can carry them with you.
Corporate Coaching
CUSTOM SESSIONS FOR PROFESSIONALS, TEAMS, AND LEADERS
Grounded presence meets performance.
My corporate coaching work brings emotional intelligence, clarity, and calm into the heart of professional development. I work with individuals and teams to strengthen leadership, navigate pressure, and align values with actions — without losing their humanity along the way.
Coaching can support:
✓ Navigating complex change or transitions
✓ Managing stress, performance, or burnout
✓ Deepening self-awareness and presence
✓ Building assertiveness, influence, or impact
✓ Reconnecting with purpose and motivation
I offer bespoke coaching programmes tailored to your context and challenges — from blended-learning leadership journeys to coaching circles, strategic thinking spaces, and one-on-one executive coaching.
Daily Time-To-Think
15 MINUTES/DAY, MONDAY to FRIDAY | $600/month
A simple but powerful practice: daily space to think in the presence of someone who’s really listening (inspired by Nancy Kline’s work on The Thinking Environment).
You show up with a question, a thought, a decision to make — or just a mind full of noise. I hold space. You think. You speak. You discover what’s underneath and experience break-throughs.
This daily rhythm builds clarity, self-trust, and momentum — one small step at a time.
Ideal if you:
✓ Crave consistency and accountability
✓ Feel stuck in your head or in overthinking
✓ Want a gentle daily check-in to clear your mind
✓ Thrive with structure and reflection
✓ Are building something important and need space to think it through
✓ Want a practice to feel more grounded and regulated
What my clients say about me

Not sure what’s right for you?
Let’s connect. I’d love to hear where you’re at and help you explore what might serve you best.
Frequently Asked Question
-
Not at all. Many people come with a feeling rather than a clear objective — a sense that something needs to shift, or that they’ve lost clarity or direction. Coaching can help you uncover what truly matters and explore what’s possible, one conversation at a time.
-
That depends on your rhythm and what you’re navigating. I usually recommend every 2–3 weeks to give space for integration while keeping momentum. That said, we’ll decide together what pace best supports you.
-
Coaching is forward-looking and designed to help you clarify what matters, access your own insights, and move into aligned action. It’s a reflective, empowering process that trusts you as the expert of your own life.
Therapy typically explores the past and works toward healing emotional wounds, mental health challenges, or trauma.
Mentoring involves offering advice or sharing expertise based on personal experience. I rarely offer mentoring unless specifically agreed upon, as my coaching is centred on helping you access your own thinking and solutions — which tend to be more sustainable and empowering in the long run.
-
Yes. I believe that high-quality support should be accessible. If you’re committed to the process but the pricing feels out of reach, let’s talk. I hold a few spaces at a reduced rate and am happy to explore options together.
-
This process is always yours. You’re never stuck. You can pause, stop, or shift direction at any point. We’ll regularly check in to make sure our work feels aligned, supportive, and right for where you are — and we’ll adapt as needed.
-
We usually begin with a short grounding practice to settle in. From there, we move into a focused, reflective conversation shaped by what you want to explore. I’ll ask powerful questions, listen deeply, and hold a space where you can think clearly and feel truly heard.
Each session is an opportunity to learn something new about yourself — what’s important to you, what’s shifting, and what steps feel aligned to take next. It’s not a casual chat; it’s intentional time devoted to your clarity, growth, and forward movement.