Breathwork
Breathe better. Feel better. Live better.
Guided breathwork to help you regulate, reconnect, and restore clarity, calm, and vitality
Breath is the bridge between body and mind
The breath is a powerful, built-in tool for emotional regulation, energy resetting, and reconnecting with yourself. In a world that moves fast, the practice of breathwork (or conscious controlled breathing) helps you slow down, feel, and shift what’s ready to move. It’s practical. It’s powerful. And it’s always with you.
Whether you’re a professional navigating change, a parent craving presence, a teen wrestling with anxiety, or anyone longing for deeper self-connection, breathwork meets you where you are.
Choose a one-to-one session for a personalised breath assessment and guided practice, a six-session programme to restore a natural breathing pattern, and learn tools to regulate your state whenever you need to, or join group workshops and bespoke corporate or school offerings. For deeper transformation, Conscious Connected Breathing sessions create space to release tension and emotional holding, opening the way for healing, clarity and renewal. Each format is designed to restore balance, resilience, confidence and vitality through the simple act of breathing.
I believe that breathwork should be available to those who are ready for it, not just those who can easily afford it.
Everyone deserves access to high-quality support, so if you’re drawn to this work but facing financial constraints, please reach out. I offer a number of reduced-rate slots each month, no lengthy applications or explanations needed.
How Breathwork can Help:
✓ Regulate your nervous system and emotional state
✓ Release built-up tension, overwhelm, or anxiety
✓ Shift your mental and emotional state on demand
✓ Reconnect with your body’s natural intelligence
✓ Improve sleep, focus, and emotional resilience
✓ Access deeper insight, presence, and clarity
✓ Feel more grounded, energised, and alive
Whether you’re facing stress, overwhelm, anxiety or simply seeking more balance, breathwork can be a gentle yet very effective way to come back to centre whenever you need to.
Breath Assessment
RESTORE OPTIMAL BREATHING
90 minutes | € 80
Your breath reveals more than you think. In this 90-minute 1:1 session, we’ll explore your natural breathing patterns and uncover how they may be impacting your physical, emotional, and mental well-being.
You’ll receive personalised feedback and 2–3 tailored breathing practices designed to support the re-patterning of your breath, helping you restore balance, resilience, and energy.
Breathwork Package
CULTIVATE BALANCE & WELL-BEING
6 x 60 minute sessions | € 580
A series of six tailored breathwork sessions designed to help you optimise natural breathing, manage energy levels, reduce stress and anxiety, improve focus, and enhance overall health.
Whether your goal is to restore natural breathing patterns, boost energy, sharpen cognitive abilities, control your emotions, find calm or simply recharge and find balance, this package equips you with the tools to thrive and perform at your best.
THE PROCESS
STEP ONE
We begin with a detailed assessment of your current breathing patterns and goals
STEP TWO
Each session is tailored to build your capacity through guided practices, breathing techniques, and body awareness tools
STEP THREE
You’ll receive between-session practices to support integration and build consistency
STEP FOUR
We track your progress and adjust the approach as needed, so you leave the series with long-term tools and renewed resilience
Conscious Connected Breathing
A DEEP RESET FOR YOUR MIND AND BODY
A 90 minute session | € 100
This standalone 90-minute session uses a dynamic breathing process called Conscious Connected Breathing (CCB) to facilitate profound emotional release, mental clarity, and a deep connection with yourself. It’s ideal for those seeking a transformative, immersive experience to reset both body and mind.
Group Breathwork & Workshops
BREATH TOGETHER, GROW TOGETHER
Formats: 90 minutes to 3 hours | Custom pricing
I host both public and private group breathwork sessions, online and in-person, designed not just for transformation, but for learning. These experiences are equal parts educational and experiential, blending the science of breathing with the lived experience of it.
Whether you’re organising a retreat, wellness day, or simply gathering a curious group, these sessions offer:
Foundational knowledge on how breathing affects your nervous system, stress response, energy, and emotional state.
Practical exploration of different breathwork practices, with guided experiences.
Opportunities for integration, reflection, and Q&A, so participants leave empowered, not just inspired.
These sessions are ideal for:
✓ Wellness retreats or circles
✓ Schools, youth groups, or parent communities
✓ Festivals or personal development events
✓ Private groups wanting to share a meaningful, connective experience
Offered in-person or online.
CHOOSE FROM :
Introductory Workshops
(60-180 min)
A practical deep-dive into the “what, why, and how” of breathwork.
Themed Masterclasses
(90–180 min)
Sessions tailored around topics like stress, sleep, gut health, burnout, focus, parenting, emotional regulation, and more.
Group Conscious Connected Breathing Journeys (120 min)
Held with soundscapes and guidance, these are immersive sessions that foster deep emotional processing, clarity, and reconnection.
Breathwork in the Workplace
PRACTICAL STRATEGIES FOR THRIVING UNDER PRESSURE
Custom workshops and sessions | Pricing on request
Breathwork is more than a wellness add-on, it’s a powerful resource for resilience, clarity, and performance at work. Through practical, science-informed sessions, I help teams manage energy, regulate stress, and stay grounded under pressure.
From leadership retreats to employee well-being weeks, from resilience-building initiatives to ongoing development programmes, breathwork can be woven into the fabric of organisational life. These experiences are evidence-based, highly experiential, and tailored to your context, giving leaders and teams tools they can use anytime, anywhere.
If you’re an organisation, wellbeing officer, CSR or HR leader looking to bring breathwork into your workplace, visit my dedicated corporate offering: Breath@Work.
What my clients say about me
Not sure what’s right for you?
Let’s connect. I’d love to hear where you’re at and help you explore what might serve you best.
Frequently Asked Questions
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Absolutely. Whether you’re new to breathwork or already have experience, our sessions are designed to meet you where you are. You’ll be guided gently and safely through each step, with clear explanations and space to explore at your own pace.
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Functional breathwork focuses on improving your everyday breathing patterns, helping you breathe more efficiently to enhance your physical and mental health. Conscious Connected Breathing is a deeper, more immersive experience that allows emotional processing, release, and profound reconnection with self.
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Breathwork is a body-based practice. Unlike therapy, which often focuses on talking and analysis, breathwork works through the body to release stored stress and emotional tension. Unlike meditation, it’s active, using intentional breathing patterns to access altered states of awareness, process emotions, or restore calm.
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Everyone’s experience is different. Some feel deeply relaxed, others release emotions, and many describe a sense of clarity or lightness. Physical sensations like tingling or temperature shifts are normal. You’re always in control, and we build in time to integrate what emerges.
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Breathwork can be adapted to support your needs. You’ll be invited to share any concerns in advance, and sessions can be tailored accordingly. If you’re unsure, I recommend starting with a Breath Assessment or a short intro session. You’re always welcome to ask questions before booking.
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Yes. If you’re on a package or engaged in regular sessions, I offer light-touch support by email, WhatsApp or voice notes. This allows you to ask questions or share insights that arise between sessions, so the learning continues beyond our time together.
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Definitely. I offer group sessions for friends, teams, retreats, or corporate well-being programmes. Sessions can be customised based on your group’s goals and themes. See the “Group Breathwork & Workshops” section or get in touch directly via the Contact page.